Dr. Okereke's Five Pillars of Health Video Training

The Five Pillars of Health Overview

This video training series is based on the foundation that there are five pillars or important areas to your health and they are intertwined. Dr. Okereke discusses the pillars and why each one is important. In the following details, she outlines each pillar and how it works in conjunction with the other pillars to help you maintain optimum health.

The 1st Pillar of Health

The first pillar of health is proper nutrition. Dr. Okereke teaches you which foods are healthy, which to avoid, and which foods will cause you to age prematurely. Nutrition is one of the most important aspects of maintaining a healthy body. Learn how you can keep your body healthy. Watch it now.

The 2nd Pillar of Health

Dr. Okereke explains why the 2nd pillar, detoxification is so important to keeping all the other pillars in place. If you're wanting optimum health, you really need to detoxify your body.

The 3rd Pillar of Health

Watch the 3rd Pillar video to find out how exercise plays an important role in maintaining all five Pillars of Health. Dr. Okereke explains why certain types of exercise are important and how much you need to balance your overall health.

The 4th Pillar of Health

If your hormones are not balanced, all of the other things you do right won't matter. Dr. Okereke explains how different hormones affect the body in different ways.

The 5th Pillar of Health

Stress reduction and sleep are crucial in staying healthy. Dr. Okereke explains how the 5th pillar is crucial to your health and longevity. She goes into detail on how stress harms the body and how lack of sleep puts undue pressure on all the other pillars of health.

If you would like to schedule a consultation on getting your 5 Pillars in order, call us today @ (713) 481-6844.

And, if you would like to find out how to beat Inflammation, the chief cause of early aging, hit the button below.

Appointment Hours

Monday - Friday: 9a.m. - 5p.m.
Closed For Lunch:: 12 - 1p.m.
Closed: SAT - SUN